Ladies Only Self Defence

Shihan Lynda Lehmann leads a ladies only “self defence” class. These classes focus on awareness, avoiding “victim” behaviour, avoiding dangerous situations, tactics to get out of sticky situations, and if worse comes to worse, how to survive!

Ninjutsu is unique in that it does not rely on strength, power or speed and is therefore uniquely suited to women’s self defence.
Classes are held at the Burleigh Heads dojo on Monday nights. As per all of our classes you need to phone (0433389434 – Lynda) and make an appointment to attend, PM on our Facebook Pages, or fill in any of the email responders on this site.

Things you will learn to do:
–          Fall down safely and avoid punches, kicks, grabs and knives
–          Disarm a knife attack
–          Get out of bear hugs and other types of full body grabs
–          Get out of arm and wrist grabs
–          Disable an attacker so that you can escape
–          What “weapons” you have at your disposal
–          Move more safely and present a more difficult target to a would be attacker
–          Recognise and avoid dangerous situations
–          Modify your own behaviour so that you don’t look like an easy target
–          Become more confident and project a stronger personality

Lynda is also available to attend the workplace, schools, groups and clubs for a single session or talk, or she can deliver an “on-site” series of sessions for a safer work place (personal safety).

Please make contact here.